Welcome!

Taking the first courageous steps in reaching out for support is often difficult for many of us. My hope is to make this process  as easy and as comfortable for you as possible. Since one of the most influential factors in positive outcomes for therapy is a comfortable, trusting relationship with the therapist, it is important that you have the information you need to choose a clinician that will be a good therapeutic fit. The following information about me, my practice and my therapeutic approach is offered to assist you in making a choice that benefits you.

I approach therapy as a cooperative experience that allows the client and clinician to become partners in the therapeutic process.  Each individual is ultimately responsible for their own growth and change, and each has their own unique process of healing.  My role as therapist is to offer non-judgmental support and validation, and  to offer suggestions and strategies to support your goals.  My goal is to provide a safe, supportive environment in which self-exploration and change can occur, through increased awareness and the replacement of old beliefs and patterns, the development of new skills and the release of emotional pain. 

My therapeutic approach is integrated and the techniques and strategies applied will reflect an assessment of your needs and goals.  Most often, these therapeutic techniques include Mindfulness based strategies, Cognitive Behavioral Therapy and Solution Based Therapy.  I utilize talk therapy, journaling, meditation, bibliotherapy, and occasionally art and role-playing. 

I will listen, ask questions, look for patterns and solutions and offer observations, but will rely on you as the ultimate authority on you and will trust in your unique healing process.

I encourage and welcome your questions about me, my practice and/or the therapeutic process. I am happy to discuss your needs and goals and the ways I can help.

Image provided by Mary Kathleen photo.

I am a provider for Blue Cross/Blue Shield, Harvard Pilgrim Health, United Behavioral Health, Optum and Tufts HMO and PPO (excludes Tuft Network Health).  I also accept Master card and Visa, debit cards and will arrange a private pay agreement for those who may not wish to use insurance.